what is probiotics benefits

1, prevention or improve diarrhea: eating habits bad or take antibiotics all can break the intestinal flora balance, can cause diarrhea. Added probiotics help balance the intestinal flora and intestinal tract to restore normal pH value, relieve diarrhea symptoms.
2, lactose intolerance ease symptoms: lactobacillus can help the body break down lactose, alleviate diarrhea, bilge gas, etc, with symptoms can milk with food.
3, prevent vaginal infection: the yogurt lactobacillus acidophilus can inhibit vagina candida albicans breeding. Europe do double-blind, placebo-controlled confirmed this. Female patient oral 150 ml per person a day with large amounts of probiotic yogurt, vaginal infection rate is much lower than the placebo group of women.
4, enhance human immunity: there are in the intestines very developed the immune system. Probiotics can by stimulating the immune function in the gut, will be too low or too high immunity activity adjustment to the normal state. Probiotics this adjust the immune function was also thought to help inhibit cancer and allergic diseases.
5, and facilitate the digestive system health: probiotics can restrain harmful bacteria in the intestines of breeding, reduce toxin, promotes intestine movement, so as to improve bowel function, bowel condition.
6, reduce serum cholesterol: Europe's Caucasus mountains, the Mediterranean coast is a famous hometown of longevity, the local people often drink homemade yogurt, rarely have diabetes mellitus, cardiovascular diseases and obesity, a large number of scientific research confirmed it and yogurt contains about probiotics. These supplements can reduce serum cholesterol levels, in addition, long-term added probiotics may also help prevent bone loss of, prevent osteoporosis.
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